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5 Hot Tub Weight Loss Benefits to Consider

Starting and maintaining a workout schedule can be a difficult task for most people. Intensive gym routines or morning runs are not for everyone. These days, however, there are several new ways to exercise and lose weight, including hot tubs!

When one thinks of a hot tub, weight loss isn’t the first thing that pops into mind. We usually imagine ourselves immersed in a calm and relaxing environment with our eyes closed. But that’s not all there is to hot tubs. Recent research has shown that soaking in a hot tub also has the ability to burn calories.

Imagine that – lounging in a comfortable hot tub and losing weight at the same time! Read more about how you can utilize your hot tub for weight loss and its benefits.

How Exactly Does Weight Loss Occur?

The process of losing weight revolves around burning body fat. The key to losing weight is burning more calories than you intake. Only then will you notice a significant weight loss.

There are several ways to do this. Some people prefer to cut back on sugar or carbs, while others focus on physical exercise. However, losing weight doesn’t always have to be about intense physical exertion.

How To Use a Hot Tub For Weight Loss

Let’s take a look at the several ways hot tubs can help you achieve your weight loss goals:

Burns Calories

When the body is immersed in hot water, the body temperature rises above normal. This causes the body to work harder in order to maintain a proper resting temperature. During this process, the body produces heat shock proteins. These proteins are responsible for accelerating the body’s ability to burn fat.

Compliments Physical Exercise

However, it is important to understand that while soaking in a hot tub is a way to burn calories, it does not count for a complete workout. You should complement your hot tub soak with physical exercise and a proper diet in order to maintain your weight loss goals.

Improved Sleep

One of the known best ways to manage a healthy weight is to improve your quality of sleep. A well-rested and energized body has the potential to manage your weight loss goals much better than a sleep-deprived one.

Hot tubs can do wonders in improving your quality of sleep. Soaking in a hot tub raises the body’s temperature. As you exit the hot tub, your body begins to cool down. This process can help you fall asleep quicker and lead to more deep and restful sleep.


Additionally, hydrotherapy has the potential to relax your body and soothe your muscles. This helps your body calm down and ease before nighttime. When you finally try to sleep, your hot tub soak will already have removed the tension from your body, leading to better quality of sleep.

Exercise For Arthritic Patients

In order to manage the symptoms of arthritis, doctors recommend exercise to patients. However, given the inflammation already present in joints, patients of this condition can find it daunting to exercise. 

Hot tubs provide patients the chance to do water exercises. Since the buoyancy of water makes you feel light, it lifts pressure from stiff joints and allows greater freedom of movement. Thus, water can provide the perfect pain-free exercise environment for arthritic patients. Hot tubs, thus, provide an excellent environment for arthritic patients to manage their weight loss and stay in shape.

Use a Swim Spa To Manage Weight Loss

Along with hot tubs, swim spas are also an excellent way to achieve your weight loss goals. A swim spa provides spacious room to perform exercise. Swim spa jets also create a current system that allows the swimmer to swim in place. You can swim “laps” without the need for a pool!

Swim spa jets also help create the ideal workout experience. Water workouts are beneficial because water provides more resistance than air. This makes the swimming movement challenging to each and every muscle of the body. Exercising in water helps to prevent overheating while keeping your heart rate from rising too much.

Transform Your Lifestyle With a Hot Tub Today!

Along with burning calories and improving your quality of sleep, hot tubs can help promote an active and healthy lifestyle. The team at Epic Hot Tubs can help you begin the process of getting your own hot tub today! Call us at 888-884-EPIC or fill out the form below to get started.

About The Author:

Manny Brambila

Pool & Spa Expert

Manny has been in the Pool & Spa industry for over 15 years and is considered a pool, swim spa, & hot tub expert. He has been a Certified Pool & Spa Operator (CPO) since 2009 and worked 15 years in aquatic training and development for the largest pool chemical and customer care company. He also has been an outside consultant for the Pool and Spa industry in Chicago, New York and Los Angeles since 2018. In the past few years Manny has become Director of Operations for Epic Hot Tubs with a priority of providing customers with the most reliable information and best service possible.