Sauna Buying & Maintenance Tips & Tutorials

Sauna electricity usage is lower than most expect. Compare traditional vs. infrared models and learn how to minimize your energy costs with our expert guide.

Considering an infrared sauna? Understand the differences between full spectrum and far infrared technologies to find your ideal wellness solution.

Discover key differences between infrared and traditional saunas, from temperature and health benefits to costs and installation requirements.

Transform recovery with alternating heat and cold. Learn the proven protocol for combining sauna sessions with cold plunges for optimal health benefits.

Looking into getting a sauna for your home but not sure which is best for you? We go through the two main sauna options so you can choose the best option for you.

There are many serious health benefits to owning a hot tub or a sauna. In this article we go over what the differences are and which is better for you.

Home saunas are an amazing addition to any home, but what does one cost? Learn the average cost and 13 factors you need to consider before buying in this artcile.