Hot Tub Safety During Pregnancy

Hot tubs are a great way to destress and relax your muscles; however, if you are pregnant, using a hot tub can present some health risks. Your body goes through a lot of changes during pregnancy, so it is important to listen closely to your body's signs and stay safe. We are going to discuss how to stay safe with your hot tub during pregnancy.

Water Temperature and Your Body

During pregnancy, especially during the first trimester, it is important to keep your body temperature below 102.2°F (39°C). If your body temperature goes above this level, you are putting your baby's health and development at risk. Always get your doctor's approval before using your hot tub if you are, or think you may be, pregnant. If you have been given approval, limit your soaking time to 10 minutes and allow plenty of time to cool down. If you start sweating or feeling lightheaded, get out of the tub immediately. 

Sanitization

While hot tub cleanliness is always important, it is especially important to keep your water properly balanced while you are pregnant. Be sure to check your water weekly and keep your sanitizer level between 2.0 and 4.0 (PPM) parts per million. The pH of the water should be kept between 7.2 and 7.6. If your water is not properly balanced, do not enter the water. Also be sure to regularly clean and change the filters. 

Safe Alternatives to Hot Tubbing

Taking A Warm Bath

A warm bath can be a safer alternative to a hot tub. The water in a bath tends to cool down quicker than in a hot tub, so the risks of overheating are much lower. Of course, pay attention to how you feel and stay hydrated. Use caution when getting in and out of the tub as your sense of balance may shift during pregnancy, especially the further along you get. 

Can I put my feet in hot tub during pregnancy?

Yes, a foot bath and massage can create a relaxing experience without the risks of a hot tub. You can use scented salts to help enhance the experience and leave your feet feeling extra soft. 

In Summary 

While hot tubs can provide many benefits, it is best to avoid them during the first trimester of your pregnancy, and if possible, through the entire pregnancy. If you decide to use a hot tub, always consult your doctor and listen to your body.

Have Any Questions About Hot Tub Safety?

If you still have questions about safety regarding hot tubs, call  919-444-8500 or fill out the form below to speak with a member of our team.

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